The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (Spiral Bound)

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small. This CBT workbook features: Specific solutions: Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises: The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone: Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health. When searching for the best self-help book, The CBT Workbook for Mental Health is a great choice. The spiral bound version of The CBT Workbook for Mental Health is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of The CBT Workbook for Mental Health is the way to go. Product Details Publisher : Rockridge Press (July 13, 2021) Language : English Spiral Bound : 200 pages ISBN-10 : 1647398053 ISBN-13 : 978-1647398057 Item Weight : 1.04 pounds Dimensions : 7.5 x 0.54 x 9.25 inches