Neuroplasticity:Exercises to Improve Cognitive Flexibility, Conquer Trauma & PTSD, Change Bad Habits, Eliminate Depression and So Much
$34.22
If you’ve ever wished to explore the incredible advancements individuals are achieving by incorporating neuroplasticity into their daily routines and
If you’ve ever wished to explore the incredible advancements individuals are achieving by incorporating neuroplasticity into their daily routines and how you can leverage this fascinating concept in your own life, then continue reading… Are you fed up with negative habits controlling your existence? Have you exhausted numerous other options but NOTHING appears to be effective for longer than a few weeks? Do you truly want to bid farewell to trauma/PTSD and find a solution that suits you?
You know, applying neuroplasticity in real life doesn’t need to be complicated! Even if you’re completely unfamiliar with the concept! In reality, it’s simpler than you might believe. Research on neuroplasticity led by Dr. Merzenich at The University of California, San Francisco has shown that various elements of your cognitive abilities, intelligence, or self-regulation can be enhanced through focused and rigorous behavioral training.
This implies that you can apply the concepts of neuroplasticity to enhance your mental adaptability, eradicate feelings of depression, and achieve numerous other benefits without facing adverse effects or incurring high costs! Here’s a small glimpse of what you will learn: An introductory lesson on the nature of neuroplasticity and the reasons to be enthusiastic about this remarkable finding!
Reasons why the leading brain games available are not truly effective and alternatives you should consider playing. Additionally, here are 12 social activities you can start right away in your everyday routine to enhance your cognitive flexibility without requiring much of your time.
Methods to alter negative behaviors through neuroplasticity in five straightforward steps. Utilizing neuroplasticity to overcome dependencies, fears, sleep disorders, and much more! The straightforward but powerful six-step approach employed by Cognitive Behavioral Therapists to encourage neuroplastic changes in the brain.
How optimistic thoughts might be obstructing your advancement and what alternative actions you should consider. A complimentary present that I have utilized for my own recovery, which you can also benefit from! …and a lot more! Take a moment right now.
Even if you’ve explored all the self-help options available, you can enhance your life and embrace neuroplasticity! If you have a strong urge to fully experience life, seize your copy now and invest in your personal growth!
| Items | Paperback |
|---|---|
| Publisher | Josiah Vergonio |
| Languages | English |
| ISBN | 1733092315 |
| Item ID | CQ1803344 |
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Ne***l1 –
Looks like an interesting book
Susan Gardiner –
It’s a real book and not a poor excuse for one. I have not read it yet, will update my review once I have finished this one
br***a3 –
very good information
Kimberly Brick –
excellent book so far I’ve just started reading it but I’m looking forward to getting into it and seeing what it has to say I’m extremely excited about learning about my brain and how it’s deaf into the changes in my psyche and everything I’ve been through so I recommend this to my friends and family came quickly it’s a great book and it’s it’s published and printed very well recommendation five stars.