10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Exercises for Seniors) (Spiral-bound)

Biographical Note:
ED DEBOO, PT, is a physical therapist with over 29 years of clinical experience. He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density
Review Quotes:
“…this is an ideal starter for exercise newbies. ” —
Booklist
Review Quotes:
“If every patient of mine used this book I would see fewer falls and subsequent hip fractures! What an outstanding collection of exercises presented in an organized, easy-to-follow format. I will be recommending this book not only to patients, but also to friends and family!” —
Margaret Oppenheimer, MD, Internal Medicine
Review Quotes:
“If you value a vibrant, strong, healthy body with which to fully enjoy your life, then this gem of a book is for you. If you wish for a way to achieve this goal in a digestible timeframe, then this gem of a book is for you. We highly recommend bringing this easy-to-follow book into your life.” —
Maria and Geoffrey Knight, owners, The Pilates Studio of Bellingham
Review Quotes:
“Strength training is crucial for older adults to prevent falls, maintain their independence, and keep doing the things that they love. This book is a perfect and digestible introduction to strength training, and will help you stay active as you age. With over 29 years of experience as a physical therapist, Ed is an expert and his advice is clear, practical, and easy for anyone to incorporate into their life.” —
Priya Patel, CEO of Wellen
Publisher Marketing:
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls “…an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical t